@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=Open+Sans:wght@300;400;500;600;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #3A4F6B;
  --secondary: #A5BCCD;
  --accent-gold: #E8AA42;
  --accent-purple: #8F7B99;
  --bg-light: #F7F5F2;
  --bg-white: #FFFFFF;
  --text-dark: #1E2A36;
  --text-mid: #4A5568;
  --text-light: #718096;
  --border-subtle: #E2E8F0;
  --shadow-card: 0 2px 16px rgba(58,79,107,0.08);
  --shadow-hover: 0 8px 32px rgba(58,79,107,0.14);
  --transition: 0.2s ease;
  --max-width: 1440px;
  --content-width: 1200px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--bg-white);
  overflow-x: hidden;
}

h1, h2 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 600;
  line-height: 1.2;
  color: var(--primary);
}

h3, h4, h5, h6 {
  font-family: 'Open Sans', sans-serif;
  font-weight: 600;
  line-height: 1.3;
  color: var(--text-dark);
}

h1 { font-size: 3.5rem; }
h2 { font-size: 2.4rem; }
h3 { font-size: 1.2rem; }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-mid);
  margin-bottom: 1rem;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--accent-gold);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: 1.5rem;
}

li {
  margin-bottom: 0.5rem;
  color: var(--text-mid);
  line-height: 1.7;
}

.container-main {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section-padding {
  padding: 96px 0;
}

.section-padding-sm {
  padding: 64px 0;
}

.bg-light {
  background-color: var(--bg-light);
}

.bg-primary {
  background-color: var(--primary);
}

.bg-white {
  background-color: var(--bg-white);
}

.text-accent {
  color: var(--accent-gold);
}

.text-primary {
  color: var(--primary);
}

.divider-line {
  width: 60px;
  height: 3px;
  background-color: var(--accent-gold);
  margin: 24px 0;
}

.divider-line-center {
  width: 60px;
  height: 3px;
  background-color: var(--accent-gold);
  margin: 24px auto;
}

.label-tag {
  display: inline-block;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 16px;
}

.section-intro {
  max-width: 680px;
  font-size: 1.05rem;
  color: var(--text-mid);
  line-height: 1.8;
}

.section-intro-center {
  max-width: 680px;
  margin: 0 auto;
  font-size: 1.05rem;
  color: var(--text-mid);
  line-height: 1.8;
  text-align: center;
}

.btn-primary {
  display: inline-block;
  padding: 14px 36px;
  background-color: var(--primary);
  color: #fff;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 2px solid var(--primary);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition), border-color var(--transition);
  text-decoration: none;
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--primary);
  text-decoration: none;
}

.btn-accent {
  display: inline-block;
  padding: 14px 36px;
  background-color: var(--accent-gold);
  color: var(--primary);
  font-family: 'Open Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 2px solid var(--accent-gold);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition);
  text-decoration: none;
}

.btn-accent:hover {
  background-color: #d4962d;
  border-color: #d4962d;
  color: var(--primary);
  text-decoration: none;
}

.btn-outline {
  display: inline-block;
  padding: 12px 32px;
  background-color: transparent;
  color: var(--primary);
  font-family: 'Open Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 2px solid var(--primary);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition);
  text-decoration: none;
}

.btn-outline:hover {
  background-color: var(--primary);
  color: #fff;
  text-decoration: none;
}

.btn-outline-light {
  display: inline-block;
  padding: 12px 32px;
  background-color: transparent;
  color: #fff;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 2px solid rgba(255,255,255,0.6);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition), border-color var(--transition);
  text-decoration: none;
}

.btn-outline-light:hover {
  background-color: rgba(255,255,255,0.15);
  border-color: #fff;
  color: #fff;
  text-decoration: none;
}

.card-info {
  background: var(--bg-white);
  border: 1px solid var(--border-subtle);
  padding: 36px 32px;
  transition: box-shadow var(--transition), transform var(--transition);
}

.card-info:hover {
  box-shadow: var(--shadow-hover);
}

.card-article {
  background: var(--bg-white);
  border: 1px solid var(--border-subtle);
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.card-article:hover {
  box-shadow: var(--shadow-hover);
}

.card-article-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.card-article-body {
  padding: 28px 28px 32px;
}

.card-article-body h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 12px;
  line-height: 1.35;
}

.card-article-body p {
  font-size: 0.9rem;
  color: var(--text-light);
  margin-bottom: 20px;
}

.accent-box {
  background-color: #EEF3F7;
  border-left: 4px solid var(--accent-gold);
  padding: 24px 28px;
  margin: 28px 0;
}

.accent-box h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.accent-box ul {
  margin-bottom: 0;
}

.quote-block {
  border-left: 4px solid var(--secondary);
  padding: 20px 28px;
  margin: 32px 0;
  background-color: var(--bg-light);
}

.quote-block p {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.3rem;
  font-style: italic;
  color: var(--primary);
  line-height: 1.6;
  margin: 0;
}

.disclaimer-box {
  background-color: #F0F4F8;
  border: 1px solid var(--secondary);
  padding: 20px 24px;
  margin: 48px 0 0;
}

.disclaimer-box p {
  font-size: 0.82rem;
  color: var(--text-light);
  margin: 0;
  line-height: 1.6;
}

.disclaimer-box strong {
  color: var(--text-mid);
}

.warning-box {
  background-color: #FFF9F0;
  border: 2px solid #E8AA42;
  border-radius: 0;
  padding: 28px 32px;
  margin: 32px 0;
}

.warning-box-header {
  font-family: 'Open Sans', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #B07B1A;
  margin-bottom: 10px;
}

.warning-box p {
  font-size: 0.9rem;
  color: var(--text-mid);
  margin: 0;
}

.alert-disclaimer {
  border: 2px solid #C0392B;
  background-color: #FDF3F2;
  padding: 24px 28px;
  margin-bottom: 40px;
}

.alert-disclaimer p {
  font-size: 0.9rem;
  color: #7B2A22;
  margin: 0;
  line-height: 1.7;
}

.pill-tag {
  display: inline-block;
  padding: 4px 14px;
  background-color: var(--secondary);
  color: var(--primary);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

.img-cover-full {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.img-frame {
  position: relative;
  overflow: hidden;
}

.img-frame::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, transparent 60%, rgba(58,79,107,0.18) 100%);
  pointer-events: none;
}

.section-rule {
  width: 100%;
  height: 1px;
  background: var(--border-subtle);
  margin: 0;
}

.two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-grid-img-right .col-img {
  order: 2;
}

.two-col-grid-img-right .col-text {
  order: 1;
}

.three-col-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.pillar-icon {
  width: 48px;
  height: 48px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.pillar-icon svg {
  width: 36px;
  height: 36px;
}

.number-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--primary);
  color: #fff;
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.1rem;
  font-weight: 700;
  flex-shrink: 0;
}

.step-row {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  margin-bottom: 28px;
}

.step-row-content h3 {
  margin-bottom: 6px;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  margin: 32px 0;
}

.comparison-table th {
  background-color: var(--primary);
  color: #fff;
  padding: 14px 18px;
  text-align: left;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.comparison-table td {
  padding: 13px 18px;
  font-size: 0.9rem;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border-subtle);
  vertical-align: top;
}

.comparison-table tr:nth-child(even) td {
  background-color: var(--bg-light);
}

.key-terms-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
}

.key-terms-table th {
  background-color: var(--primary);
  color: #fff;
  padding: 12px 16px;
  text-align: left;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.key-terms-table td {
  padding: 12px 16px;
  font-size: 0.88rem;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border-subtle);
  vertical-of-top: top;
}

.key-terms-table tr:nth-child(even) td {
  background-color: var(--bg-light);
}

.accordion-item {
  border-bottom: 1px solid var(--border-subtle);
}

.accordion-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 22px 0;
  cursor: pointer;
  user-select: none;
  gap: 16px;
}

.accordion-header h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--primary);
  margin: 0;
  flex: 1;
}

.accordion-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition);
}

.accordion-icon svg {
  width: 16px;
  height: 16px;
  stroke: var(--accent-gold);
}

.accordion-item.active .accordion-icon {
  transform: rotate(45deg);
}

.accordion-body {
  display: none;
  padding: 0 0 22px;
}

.accordion-body p {
  font-size: 0.95rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.75;
}

.accordion-item.active .accordion-body {
  display: block;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-dark);
  margin-bottom: 8px;
}

.form-control-custom {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--border-subtle);
  background: var(--bg-white);
  font-family: 'Open Sans', sans-serif;
  font-size: 0.95rem;
  color: var(--text-dark);
  transition: border-color var(--transition);
  outline: none;
  border-radius: 0;
  -webkit-appearance: none;
}

.form-control-custom:focus {
  border-color: var(--primary);
}

.form-control-custom::placeholder {
  color: var(--text-light);
}

textarea.form-control-custom {
  resize: vertical;
  min-height: 140px;
}

.contact-info-block {
  padding: 36px 32px;
  background: var(--bg-light);
  border-left: 3px solid var(--secondary);
}

.contact-info-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 24px;
}

.contact-info-item:last-child {
  margin-bottom: 0;
}

.contact-info-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-info-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--accent-gold);
}

.contact-info-text {
  font-size: 0.92rem;
  color: var(--text-mid);
  line-height: 1.6;
}

.contact-info-text strong {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 4px;
}

.page-hero {
  background-color: var(--primary);
  padding: 80px 0 64px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -10%;
  width: 500px;
  height: 500px;
  border: 80px solid rgba(165,188,205,0.08);
  border-radius: 50%;
  pointer-events: none;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -5%;
  width: 300px;
  height: 300px;
  border: 50px solid rgba(232,170,66,0.07);
  border-radius: 50%;
  pointer-events: none;
}

.page-hero h1 {
  color: #fff;
  font-size: 3rem;
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.75);
  font-size: 1.05rem;
  max-width: 560px;
}

.page-hero .label-tag {
  color: var(--accent-gold);
}

.breadcrumb-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.breadcrumb-nav a {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: color var(--transition);
}

.breadcrumb-nav a:hover {
  color: var(--accent-gold);
}

.breadcrumb-nav span {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.35);
}

.breadcrumb-nav .current {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.9);
}

.policy-content h2 {
  font-size: 1.7rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-top: 48px;
  border-top: 1px solid var(--border-subtle);
}

.policy-content h2:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.policy-content h3 {
  margin-top: 28px;
  margin-bottom: 12px;
}

.policy-content ul, .policy-content ol {
  margin-bottom: 16px;
}

.policy-content .key-box {
  background: var(--bg-light);
  border: 1px solid var(--border-subtle);
  border-left: 4px solid var(--primary);
  padding: 28px 32px;
  margin: 40px 0;
}

.policy-content .key-box h3 {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  margin-top: 0;
  margin-bottom: 16px;
}

.def-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0 32px;
}

.def-table th {
  background: var(--primary);
  color: #fff;
  padding: 12px 18px;
  text-align: left;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.def-table td {
  padding: 13px 18px;
  font-size: 0.88rem;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border-subtle);
  vertical-align: top;
}

.def-table td:first-child {
  font-weight: 600;
  color: var(--text-dark);
  white-space: nowrap;
}

.def-table tr:nth-child(even) td {
  background: var(--bg-light);
}

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 96px 24px;
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--accent-gold);
}

.thankyou-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--accent-gold);
}

.blog-header-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  display: block;
  margin-bottom: 0;
}

.blog-article-content h2 {
  font-size: 1.85rem;
  margin-top: 48px;
  margin-bottom: 16px;
}

.blog-article-content h3 {
  margin-top: 32px;
  margin-bottom: 12px;
}

.blog-article-content p {
  margin-bottom: 20px;
}

.blog-article-content ul,
.blog-article-content ol {
  margin-bottom: 20px;
}

.blog-meta {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
  padding: 16px 0;
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
  margin-bottom: 40px;
}

.blog-meta-item {
  font-size: 0.8rem;
  color: var(--text-light);
  letter-spacing: 0.04em;
}

.blog-meta-item strong {
  color: var(--text-dark);
}

.back-nav {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 32px;
  text-decoration: none;
  transition: color var(--transition), gap var(--transition);
}

.back-nav:hover {
  color: var(--accent-gold);
  gap: 12px;
  text-decoration: none;
}

.back-nav svg {
  width: 16px;
  height: 16px;
  stroke: currentColor;
}

.infobox-text {
  background: var(--bg-light);
  border: 1px solid var(--border-subtle);
  padding: 28px 32px;
  margin: 32px 0;
}

.infobox-text h3 {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 16px;
}

.infobox-text ul {
  margin: 0;
}

.phase-block {
  display: flex;
  gap: 0;
  margin: 32px 0;
  border: 1px solid var(--border-subtle);
  overflow: hidden;
}

.phase-label {
  writing-mode: vertical-rl;
  text-orientation: mixed;
  transform: rotate(180deg);
  background: var(--primary);
  color: #fff;
  padding: 20px 16px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.phase-content {
  padding: 24px 28px;
  flex: 1;
}

.phase-content h3 {
  margin-bottom: 8px;
  font-size: 1rem;
}

.phase-content p {
  font-size: 0.9rem;
  margin: 0;
}

.macro-card {
  background: var(--bg-white);
  border: 1px solid var(--border-subtle);
  border-top: 4px solid var(--primary);
  padding: 28px 24px;
}

.macro-card.accent-gold {
  border-top-color: var(--accent-gold);
}

.macro-card.accent-purple {
  border-top-color: var(--accent-purple);
}

.macro-card h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 12px;
}

.macro-card p {
  font-size: 0.88rem;
  margin-bottom: 16px;
}

.macro-card ul {
  font-size: 0.88rem;
  margin: 0;
}

.glossary-row {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 0;
  border-bottom: 1px solid var(--border-subtle);
  padding: 16px 0;
}

.glossary-term {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--primary);
  padding-right: 24px;
}

.glossary-def {
  font-size: 0.9rem;
  color: var(--text-mid);
  line-height: 1.65;
}

.educational-notice {
  background-color: var(--primary);
  color: #fff;
  text-align: center;
  padding: 20px 24px;
}

.educational-notice p {
  color: rgba(255,255,255,0.85);
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  margin: 0;
}

.educational-notice strong {
  color: var(--accent-gold);
}

.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-color: var(--primary);
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.22;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    105deg,
    rgba(30,42,54,0.92) 0%,
    rgba(58,79,107,0.80) 60%,
    rgba(58,79,107,0.30) 100%
  );
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 680px;
}

.hero-content h1 {
  color: #fff;
  font-size: clamp(2.4rem, 4vw, 3.8rem);
  line-height: 1.15;
  margin-bottom: 24px;
}

.hero-content h1 em {
  font-style: italic;
  color: var(--secondary);
}

.hero-content .hero-intro {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.78);
  line-height: 1.75;
  margin-bottom: 40px;
  max-width: 520px;
}

.hero-cite {
  margin-top: 56px;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.15);
}

.hero-cite p {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.15rem;
  font-style: italic;
  color: rgba(255,255,255,0.6);
  margin: 0;
}

.pillars-section {
  background: var(--bg-light);
}

.pillar-card {
  background: var(--bg-white);
  padding: 36px 28px 40px;
  position: relative;
  border-bottom: 3px solid transparent;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.pillar-card:hover {
  border-bottom-color: var(--accent-gold);
  box-shadow: var(--shadow-hover);
}

.pillar-card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  display: block;
  margin-bottom: 28px;
}

.pillar-card-number {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.5rem;
  font-weight: 700;
  color: var(--border-subtle);
  line-height: 1;
  margin-bottom: 16px;
  display: block;
}

.pillar-card h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 12px;
}

.nutrition-split {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 64px;
  align-items: start;
}

.movement-two-col {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 64px;
  align-items: start;
}

.mind-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.mind-img-wrap {
  position: relative;
  height: 480px;
}

.mind-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mind-img-wrap::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, transparent 40%, rgba(58,79,107,0.25) 100%);
}

.timeline-section {
  background: var(--primary);
}

.timeline-section .label-tag {
  color: var(--accent-gold);
}

.timeline-section h2 {
  color: #fff;
}

.timeline-section .section-intro-center {
  color: rgba(255,255,255,0.72);
}

.timeline-img-wrap {
  position: relative;
  height: 380px;
  margin-bottom: 56px;
  overflow: hidden;
}

.timeline-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.55;
}

.timeline-steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: rgba(255,255,255,0.12);
}

.timeline-step {
  background: rgba(255,255,255,0.04);
  padding: 36px 28px;
  border-top: 3px solid transparent;
  transition: border-color var(--transition), background var(--transition);
}

.timeline-step:hover {
  border-top-color: var(--accent-gold);
  background: rgba(255,255,255,0.07);
}

.timeline-step-num {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.8rem;
  font-weight: 700;
  color: rgba(232,170,66,0.4);
  line-height: 1;
  margin-bottom: 16px;
}

.timeline-step h3 {
  color: #fff;
  font-size: 1rem;
  margin-bottom: 10px;
}

.timeline-step p {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.62);
  margin: 0;
  line-height: 1.65;
}

.faq-section {
  background: var(--bg-light);
}

.cta-final {
  background: var(--bg-white);
  text-align: center;
}

.cta-inner {
  max-width: 680px;
  margin: 0 auto;
}

.cta-inner h2 {
  font-size: 2.6rem;
  margin-bottom: 20px;
}

.cta-inner p {
  font-size: 1.05rem;
  margin-bottom: 36px;
}

.geo-block {
  background: var(--bg-light);
  padding: 28px 32px;
  border: 1px solid var(--border-subtle);
  margin-top: 32px;
}

.geo-block h3 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 12px;
}

.geo-block p {
  font-size: 0.9rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.65;
}

.hours-grid {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 4px 24px;
  align-items: baseline;
  margin-top: 12px;
}

.hours-day {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text-dark);
}

.hours-time {
  font-size: 0.82rem;
  color: var(--text-light);
}

.about-philosophy {
  background: var(--bg-light);
}

.philosophy-points {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 32px;
}

.philosophy-point {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.philosophy-point-dot {
  width: 8px;
  height: 8px;
  background: var(--accent-gold);
  flex-shrink: 0;
  margin-top: 6px;
}

.philosophy-point-text h3 {
  font-size: 0.95rem;
  margin-bottom: 6px;
}

.philosophy-point-text p {
  font-size: 0.88rem;
  margin: 0;
}

@media (max-width: 991px) {
  h1 { font-size: 2.6rem; }
  h2 { font-size: 1.9rem; }
  .section-padding { padding: 72px 0; }
  .two-col-grid,
  .nutrition-split,
  .movement-two-col,
  .mind-two-col { grid-template-columns: 1fr; gap: 40px; }
  .two-col-grid-img-right .col-img { order: 0; }
  .two-col-grid-img-right .col-text { order: 0; }
  .three-col-grid { grid-template-columns: 1fr 1fr; }
  .timeline-steps { grid-template-columns: 1fr; }
  .philosophy-points { grid-template-columns: 1fr; }
  .mind-img-wrap { height: 300px; }
  .timeline-img-wrap { height: 260px; }
}

@media (max-width: 767px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.6rem; }
  .section-padding { padding: 56px 0; }
  .section-padding-sm { padding: 40px 0; }
  .three-col-grid { grid-template-columns: 1fr; }
  .hero-section { min-height: 75vh; }
  .hero-content h1 { font-size: 2rem; }
  .blog-header-img { height: 260px; }
  .page-hero h1 { font-size: 2rem; }
  .glossary-row { grid-template-columns: 1fr; gap: 4px; }
  .glossary-term { padding-right: 0; }
  .phase-block { flex-direction: column; }
  .phase-label { writing-mode: horizontal-tb; transform: none; }
  .nutrition-split { grid-template-columns: 1fr; }
  .movement-two-col { grid-template-columns: 1fr; }
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(58,79,107,0.97);
  backdrop-filter: blur(4px);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: background var(--transition);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 24px;
}

.header-logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.55rem;
  font-weight: 700;
  color: #fff;
  text-decoration: none;
  letter-spacing: 0.04em;
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.header-logo:hover {
  color: var(--secondary);
  text-decoration: none;
}

.header-logo-dot {
  width: 7px;
  height: 7px;
  background: var(--accent-gold);
  border-radius: 50%;
  display: inline-block;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.main-nav a {
  display: block;
  padding: 8px 14px;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.78);
  text-decoration: none;
  transition: color var(--transition);
  position: relative;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 14px;
  right: 14px;
  height: 2px;
  background: var(--accent-gold);
  transform: scaleX(0);
  transition: transform var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: #fff;
  text-decoration: none;
}

.main-nav a:hover::after,
.main-nav a.active::after {
  transform: scaleX(1);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: #fff;
  margin: 5px 0;
  transition: transform var(--transition), opacity var(--transition);
}

.mobile-nav {
  display: none;
  background: var(--primary);
  border-top: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  padding: 14px 24px;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.82);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  text-decoration: none;
  transition: color var(--transition), background var(--transition);
}

.mobile-nav a:hover {
  color: #fff;
  background: rgba(255,255,255,0.05);
  text-decoration: none;
}

@media (max-width: 991px) {
  .main-nav { display: none; }
  .nav-toggle { display: flex; flex-direction: column; }
}

.site-footer {
  background-color: #1A2530;
  color: rgba(255,255,255,0.65);
  padding: 72px 0 0;
}

.footer-inner {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 24px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1fr 1.3fr;
  gap: 48px;
  padding-bottom: 56px;
}

.footer-brand h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.6rem;
  color: #fff;
  margin-bottom: 12px;
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.75;
  margin-bottom: 20px;
}

.footer-edu-notice {
  background: rgba(232,170,66,0.1);
  border-left: 3px solid var(--accent-gold);
  padding: 14px 16px;
  margin-top: 20px;
}

.footer-edu-notice p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.55;
  margin: 0;
}

.footer-edu-notice strong {
  color: var(--accent-gold);
}

.footer-col h3 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--accent-gold);
}

.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 16px;
  align-items: flex-start;
}

.footer-contact-item svg {
  width: 14px;
  height: 14px;
  stroke: var(--accent-gold);
  flex-shrink: 0;
  margin-top: 3px;
}

.footer-contact-item span {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}

.footer-hours {
  margin-top: 20px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  line-height: 1.65;
}

.footer-hours strong {
  display: block;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.35);
  margin-bottom: 8px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-bottom-links a:hover {
  color: var(--accent-gold);
}

@media (max-width: 991px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
}

@media (max-width: 767px) {
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: #1A2530;
  border-top: 3px solid var(--accent-gold);
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  transform: translateY(100%);
  transition: transform 0.35s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-text {
  flex: 1;
  min-width: 240px;
}

.cookie-banner-text p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.72);
  margin: 0;
  line-height: 1.6;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 9px 20px;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  cursor: pointer;
  border: none;
  transition: background-color var(--transition), color var(--transition);
  text-decoration: none;
  display: inline-block;
}

.cookie-btn-accept {
  background: var(--accent-gold);
  color: var(--primary);
}

.cookie-btn-accept:hover {
  background: #d4962d;
}

.cookie-btn-refuse {
  background: transparent;
  color: rgba(255,255,255,0.65);
  border: 1px solid rgba(255,255,255,0.25);
}

.cookie-btn-refuse:hover {
  color: #fff;
  border-color: rgba(255,255,255,0.6);
}

.cookie-btn-more {
  background: transparent;
  color: rgba(255,255,255,0.5);
  border: none;
  text-decoration: underline;
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  padding: 9px 8px;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.cookie-btn-more:hover {
  color: var(--accent-gold);
}

body {
  padding-top: 68px;
}

.about-story-section {
  background: var(--primary);
  padding: 80px 0;
}

.about-story-section h2 {
  color: #fff;
}

.about-story-section p {
  color: rgba(255,255,255,0.72);
}

.about-img-wrap {
  position: relative;
  height: 520px;
  overflow: hidden;
}

.about-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-img-wrap::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, transparent 50%, rgba(58,79,107,0.12) 100%);
  pointer-events: none;
}

.mission-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

@media (max-width: 991px) {
  .mission-cols { grid-template-columns: 1fr; gap: 40px; }
  .about-img-wrap { height: 320px; }
}